Whimsy in the Garden

I have been reading articles that recommend ways to sustain ourselves and our communities in these difficult times. We all need refuge from the destructive forces whipping around us. I hope you are engaging in at least several of these suggestions:

• Take breaks from news exposure every week.

• Don’t view others as “the enemy”

• Do what you can to resist authoritarian trends.

• But don’t try to do too much.

• Spend time with friends.

• Laugh.

• Create.

• Embrace wonder.

A calming moment in the garden at sunset.

This summer I found an activity that helps me step away from the Darkness.  Adding a bit of whimsy to our garden makes me smile.  I hope it makes you smile, too.

Sitting outside in the shade, I paint rocks, bottles, and signs while listening to Portuguese songs and language lessons. My hands are moving, my mind is gently engaged, and the Darkness is blotted out for a while.

This type of focused attention is known to help reduce stress and improve clarity. Engaging our attention in art, music, or movement improves our cognition, mood, and memory. Focused attention is a balm and a boost.

Read about positive effects of focused attention as meditation.

Video on how to change your brain with focused attention.

When you visit us, you may select your favorite whimsical sign, bottle, or rock. We love to share.

Penelope and Tim Still imagining all the people...